Description
Sleep score and insights Yes Battery life (smartwatch mode) Up to 11 days Pulse Ox blood oxygen Yes Garmin Pay™ Yes Multi-band GPS Yes Music storage Yes Make calls and send texts via voice Yes Training readiness Yes Training status Yes Display type AMOLED (optional always-on mode) Touchscreen Yes Water rating 5 ATM General Strap material silicone Lens material Corning® Gorilla® Glass 3 Bezel material aluminum Quick Release bands yes (22 mm, Industry standard) Physical size 47 x 47 x 12.9 (mm) Weight 50g Built-in speaker/microphone Display Size 1.4" (35.3 mm) diameter Display resolution 454 x 454 pixels Color display Large font option Battery type Lithium ion Battery life Smartwatch mode: Up to 11 days GPS-Only GNSS mode: Up to 18 hours SatIQ (AutoSelect) GNSS mode: Up to 16 hours All-Systems GNSS mode + Multi-Band: Up to 14 hours GPS-Only GNSS mode with music: Up to 9 hours SatIQ (AutoSelect) GNSS mode with music: Up to 8 hours All-Systems GNSS mode + Multi-Band with music: Up to 8 hours See Details Charging method Garmin proprietary plug charger Memory/History 8 GB Clock Features Time/date GPS Time Sync Automatic daylight saving time Alarm clock Smart wake alarm Timer Stopwatch Sunrise/sunset times Health & Wellness Monitoring Heart rate (constant, every second) Resting heart rate Abnormal heart rate alerts yes (high and low) Respiration rate Fitness age Body Battery™ energy monitor All-day stress Relaxation reminders Relaxation breathing timer Meditation Breathwork Sleep yes (advanced) Sleep coach Sleep alignment Breathing variations Nap detection Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget) Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget) Health snapshot Skin temperature Jet lag adviser Lifestyle logging Health status Sensors GPS GLONASS Galileo QZSS BeiDou SatIQ™ technology Garmin Elevate™ wrist heart rate monitor Pulse Ox blood oxygen saturation monitor Barometric altimeter Compass Gyroscope Accelerometer Thermometer Ambient light sensor Daily Smart Features Find My Phone Find My Garmin (helps locate lost device) Find My Phone during GPS activity Connectivity Bluetooth®, ANT+®, Wi-Fi® Connect IQ™ (downloadable watch faces, data fields and apps) On-device Connect IQ™ Store Smart Notifications Text response/reject phone call with text (Android™ only) View images from notifications on watch (Android™ only) Morning report Evening report Calendar Weather forecasts Realtime settings sync with Garmin Connect™ mobile Battery saver (customizable low power watch) Controls smartphone music Plays and controls watch music Compatible with Garmin Messenger app Smart trainer control Pairs with Garmin Connect™ mobile Smartphone compatibility iPhone®, Android™ Stocks Bluetooth phone calling and voice assistant support Voice command Red shift mode Garmin Share Passcode Calculator Workout and Training Plans Daily suggested workout - Running (pace and heart rate based) Daily suggested workout - Cycling (pace and heart rate based) Garmin running coach Garmin running coach experts Garmin cycling coach Garmin Coach - Prebuilt cycling plans Garmin Coach - Strength Garmin triathlon coach Multisport workouts Cardio workouts Strength workouts HIIT workouts Yoga workouts Pilates workouts On-screen workout animations On-screen workout muscle maps Activity Profiles Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping Multisport Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/Running Wellness Walking, Pilates, Yoga, Indoor Walking, Mobility Indoor running Treadmill Running, Indoor Track Running, Virtual Running Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing Outdoor recreation Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX Swim Pool Swimming, Open Water Swimming On the water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball Snow and winter Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball In the ring Boxing, Mixed Martial Arts Other activity profiles Inline skating Safety and Tracking Features Incident detection during select activities Yes Incident detection alert on phone for wearables Yes Assistance Yes Live event sharing Android™ Only Hands-free voice control Yes Activity Tracking Features Step counter Move alerts (displays on device after a period of inactivity) Auto goal (learns your activity level and assigns a daily step goal) Calories burned Floors climbed Distance traveled Intensity minutes TrueUp™ Move IQ™ Garmin Connect™ Challenges app yes (optional Connect IQ app) Automatic rep counting Training, Planning and Analysis Features Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Customizable data pages Downloadable training plans Course guidance HR zones HR alerts HR calories % HR max % HRR Recovery time Auto max HR Race glance/widget HRV status HR broadcast (broadcasts HR data over ANT+® to paired devices) Respiration rate (during exercise) yes (with compatible accessory) GPS speed and distance Customizable activity profiles Auto Pause® automatic timer halt Interval training Advanced workouts HRM running pace and distance Auto Lap® interval tracking feature Manual lap Rest timer Configurable lap alerts Heat and altitude acclimation VO2 Max (run) VO2 Max (trail run) Load ratio Training load Training load focus Training effect Training effect (anaerobic) Primary benefit (training effect labels) Custom alerts Voice alerts Multisport auto transition Finish time Virtual Partner Race an Activity Manual multisport activities Touch and/or button lock Shortcuts Auto scroll Activity history on watch Physio TrueUp Unified training status Running Features GPS-Based Distance, Time & Pace Yes Running Dynamics Yes Vertical Oscillation & Ratio Yes Ground Contact Time & Balance Yes Stride Length Yes Cadence Yes Running Power Yes Grade-Adjusted Pace Yes Performance Condition Yes Lactate Threshold Yes PacePro™ Pacing Strategies Yes Run Workouts Yes Quick Workout Yes Trail Run Auto Climb Yes Race Predictor Yes Course & Weather Specific Race Predictor Yes Projected Race Time & Pace Yes Foot Pod Capable Yes Run, Walk, Stand Detection Yes Golfing Features Yardage to Front | Middle | Back of Green Yes Yardage to Layups & Doglegs Yes Measures Shot Distance Yes Digital Scorecard Yes Stat Tracking Yes Garmin AutoShot™ Yes Auto CourseView Updates Yes Green View w/ Manual Pin Position Yes Hazards & Course Targets Yes PinPointer Yes Handicap Scoring Yes Round Timer & Odometer Yes CT10 Automatic Club Tracking Compatible Yes CT1 Automatic Club Tracking Compatible Yes Pairs w/ Garmin Golf App Yes Tournament legal Yes Outdoor Recreation UltraTrac Mode Yes Elevation Profile Yes Distance to Destination Yes Barometric Indicator + Storm Alert Yes Vertical Speed Yes Total Ascent/Descent Yes Rest Timer Yes Auto Rest Yes Future Elevation Plot Yes Sun & Moon Information Yes Mapping & Navigation Point-to-Point Navigation Yes Bread Crumb Trail Yes Back to Start Yes TracBack® Yes Up Ahead Yes Cycling Features Courses Yes Bike Lap & Lap Maximum Power Yes Race an Activity Yes Alerts Yes Power Curve and % FTP Workouts Yes Compatible with Vector™ and Rally™ Power Meters Yes Compatible with Varia Vision™ Yes Compatible with Varia™ Radar Yes Compatible with Varia™ Lights Yes Compatible with Varia™ Headlight Camera Yes Speed & Cadence Sensor Yes Power Meter Compatible Yes Swimming Features Open Water Swim Metrics Yes Pool Swim Metrics Yes Stroke Type Detection Yes Drill Logging Yes Basic Rest Timer Yes "Repeat On" Rest Timer Yes Auto Rest Yes Time & Distance Alerts Yes Pacing Alerts Yes Countdown Start Yes Pool Swim Workouts Yes Critical Swim Speed Yes Underwater Wrist Based HR Yes Heart Rate from External HR Monitor Yes
